Mental Health Counseling with Louisiana Spirit

Learn how to manage your mental health throughout the ongoing COVID-19 crisis with the help of Louisiana Spirit! In this video, Alyssa from our Dutchtown location is joined by Rosalyn Augustus, Dominique Thomas, and Ashley Seaveren, as they present information about typical reactions, helpful coping strategies, and available disaster-related resources.

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.: https://youtu.be/YRPh_GaiL8s

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