HEALTH

Today I’m pleased to bring you a post from my longtime friend and Primal supporter Elle Russ. Elle has long worked to help people with thyroid conditions advocate for themselves and find their way back to better health. Now she has a…
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People often ask me about my “latest” jet lag protocol. Do I have any new tips, tricks, tools, supplements, or devices that I swear by to get over jet lag when flying? No, and here’s why: My basic jet lag protocol already works so…
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Dry, red, itchy skin? Chances are you have eczema. Or rather, chances are you have one of the many skin conditions that doctors lump together under the term “eczema.” It’s extremely common, affecting up to 20 percent of children and…
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Research of the Week Role models matter. Zinc is helpful against COVID. Light to moderate alcohol intake is associated with slower aging according to a few different epigenetic models. The problem of reporting relative rather than…
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Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about having patience and boosting confidence. Struggling to stay the course over the long haul? Feeling insecure about your wellness choices?…
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You might be wondering why any sane person would want to try winter camping. The apparent negatives are myriad: It’s cold, wet, snowy, windy, and miserable. Why would you want to experience that? Well, the positives are also that it’s…
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Back when I was competing at an elite level of marathon and triathlon, we paid lip service to rest and recovery, but recovery looked mostly like lying on the couch for hours on end with a gallon of ice cream resting on my chest. I…
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Research of the Week A personalized strength training program using genetic data is very effective. Compared to real meat, fake meat doesn’t trigger the same rise in essential amino acids when eaten. Belly fat and death in Europe.…
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Mark’s Daily Apple Sweet 16 Sweepstakes Official Rules   NO PURCHASE TO ENTER TO WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. MARK’S DAILY APPLE SWEET 16 SWEEPSTAKES (the “Promotion”) starts on October 28th, 2022 at…
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Mark’s Daily Apple turns 16 today. I guess we could say it’s officially “come of age.” It was the platform that launched the primal mission, and I couldn’t have spread the word without it — and without you, my dedicated readers, of…
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