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HEALTH
New and Noteworthy: What I Read This Week—Edition 242
Research of the Week
Do genotype-based diets work?
How ketones might help diabetes.
Neanderthals had fire.
Higher fructose intake, shorter telomeres.
Babies in neonatal intensive care units who wear eye masks at night develop better…
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New and Noteworthy: What I Read This Week—Edition 241
Research of the Week
A diabetes diagnosis lowers life expectancy.
Pea protein fares pretty well against whey protein, but the dose must be extremely high.
Astaxanthin improves gut health.
Better alignment between light exposure and…
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New and Noteworthy: What I Read This Week—Edition 240
Research of the Week
Oldest human footprints in North America confirmed to be 23,000 years old.
If you have diabetes and low muscle mass, your risk of early death is 2 times greater than it should be.
Keto is better for migraines…
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10 Spices You Should Be Using
We typically think of spices as flavors. They make things taste spicy or zesty, add complexity, combine with other spices to form popular and traditional flavor profiles like “chili powder” or “garam masala,” and simply just make…
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New and Noteworthy: What I Read This Week—Edition 238
Research of the Week
Both short and longer naps help restore blood pressure function in shift workers.
For optimal seminal health, including fertility, testosterone, and sperm volume, aim to have high HDL and low triglycerides.
Tea…
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New and Noteworthy: What I Read This Week—Edition 237
Research of the Week
Keto helps women with PCOS.
Heart disease rate and mortality rate were higher in people with no “risk factors” than in people with only the “risk factor” of high LDL-C.
Cellulose-based emulsifiers and heart…
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New and Noteworthy: What I Read This Week—Edition 236
Research of the Week
Predictions of drug free type 2 diabetes remission.
Low-carb wins (again) in type 2 diabetes.
Are 12% of the population responsible for 50% of the beef consumption?
Acrolein triggers insulin resistance.
Seasonal…
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New and Noteworthy: What I Read This Week—Edition 235
Research of the Week
Certain hobbies predict IQ.
As our prey got smaller, our hunting weapons changed.
More meat, more years on this Earth.
Icing promotes muscle regeneration after light injury.
Another analysis vindicates meat.
New…
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New and Noteworthy: What I Read This Week—Edition 234
Research of the Week
The ancient Andes hosted hunters, herders, and farmers.
There are many genetic differences in skin cancer risk. People from high-sun countries (Singapore) have lower risk than people from low-sun countries…
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New and Noteworthy: What I Read This Week—Edition 233
Research of the Week
Vigorous microworkouts every day reduce cancer incidence.
If you have overweight friends, you’re more likely to be overweight yourself..
Exercise makes weight loss healthier.
A retraction of a study about “cancer…
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