HEALTH

Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about intuitive eating. Wondering what intuitive eating is and whether it’s Primal? We’re here with guidance and support! Have a question you’d…
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Continuing the celebration of National Get Outdoors Month, today we’re covering some essential backpacking gear, skills, and preparations that will help ensure you return from your adventure happy, healthy, and in one piece.…
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Research of the Week 84% diabetes remission using an app. The vast majority of “grains” fed to livestock are inedible to humans. The Lipid Energy Model. Fasting is well-tolerated and helpful in type 2 diabetics. Could low-dose…
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Today my pal Ryan from GMB Fitness is back with part 2 of his strength and mobility series. Check out part 1 here.  What if you could spend a few minutes per day using nothing but your body weight to build functional upper body…
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I’ve often said that walking is the human condition, but I’d like to amend that to be more accurate: loaded walking—or rucking—is the human condition. Normal unloaded walking is an important part of being an active, able human and…
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The question at hand today is whether alternate-day fasting is a viable, perhaps even preferable, option for folks who want to experiment with intermittent fasting. I’ve written about fasting many times here on the blog because it’s…
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Last week we gave you a recipe for air fried green beans, and today we’re back again with another fun and oh-so-easy way to use your air fryer: fried pickles! That’s right, you can “fry” pickles for a crunchy, salty snack in…
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Research of the Week Controlling glucotoxicity might not be enough in diabetes. To spike brain derived neurotrophic factor, intense exercise wins. Imagine this prehistoric giraffe relative with a helmet for a skull and a neck joint…
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Hey folks, Board-Certified Health Coach Erin Power is here to answer your questions about comfort eating and eating when stressed. If you’re struggling with this, you’re not alone! We’re here with tips and support for cultivating a…
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There are different degrees of hiking. There’s the kind of “hiking” you do through Golden Gate Park in San Francisco, Central Park in NYC, or Runyon Canyon in Hollywood. You’re outdoors and amidst the trees and foliage and…
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