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HEALTH
New and Noteworthy: What I Read This Week—Edition 222
Research of the Week
Watermelon is a good choice.
Even if you’re a “night owl,” it’s still not good to stay up late.
Off-label use of rapamycin seems to be safe.
Working nights impairs lipid metabolism.
New Primal Kitchen Podcasts…
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Keto Diet Benefits | Mark’s Daily Apple
A little appreciated (but important) fact: for most of human history, the average person would have been regularly exposed to ketosis. This was mostly light and transient, sometimes more protracted, but they were never far from a…
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New and Noteworthy: What I Read This Week—Edition 221
Research of the Week
Micronutrients for mitochondria.
Grass-fed meat and milk are higher in phytonutrients.
Keto diets with 5% protein might be bad for heart function. What a joke.
High-intensity lifting plus chocolate milk equals…
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Keto Meal Plan | Mark’s Daily Apple
The purpose of this meal plan is to show what a week’s worth of keto-friendly (and totally Primal) meals could look like.
This is how I eat day in and day out. Since I’ve been eating Primally for many years now, it’s second nature for…
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How to Get Kids to Eat More Vegetables
Every once in a while, you run into a toddler who enthusiastically chows down on a huge dinner salad or side of ratatouille. Most parents, though, struggle to get their kids to eat more vegetables. If you’re raising a picky eater,…
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New and Noteworthy: What I Read This Week—Edition 220
Research of the Week
Erectile dysfunction drugs reduce heart disease risk.
Bacterial pneumonia killed a lot of people with COVID.
Excess fructose can make you fat, particularly if it comes from soda.
Fat-adapted athletes burn more…
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Keto Shopping List | Mark’s Daily Apple
As you begin a ketogenic diet, grocery shopping may become a confusing task. You may begin to question each item, unsure if it supports or hinders your new eating approach. Is this the right kind of fat? What cut of meat should I be…
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7 Landmine Exercises | Mark’s Daily Apple
Anyone interested in building muscle, getting stronger, and improving their balance and ability to perform athletically and generate lots of force should consider training with the landmine barbell attachment. In my opinion, there’s…
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New and Noteworthy: What I Read This Week—Edition 219
Research of the Week
Meat and livestock are good for the world.
In people with hearing loss, hearing aids may reduce dementia.
Myo-inositol and selenium restore thyroid function to people with autoimmune thyroiditis.
The Medieval…
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What to Eat When Going Keto
Now and then I’ll read comments on keto discussion forums that gloat about being able to eat anything if they’re just sure to stay below 50 grams of carbs a day. I’ll be direct here and say this is the wrong way to do keto.…
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