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HEALTH
Keto Dinner Ideas | Mark’s Daily Apple
Stuck in a dinner rut? No idea what to make for dinner that will be delicious AND keto-friendly?
No problem, we’ve got your back! These 10 low-carb, Primal recipes will add flavor and fun to your next evening meal.
Pair the dishes…
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What Your Phone Is Doing to Your Body, and How to Fix It
Today’s guest post is offered up by Katy Bowman, biomechanist and author of the bestselling Move Your DNA. Her recent book, Rethink Your Position examines how in our overwhelmingly sedentary culture, we don’t just need to “move…
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An Update From Mark | Mark’s Daily Apple
I’ve been seeing a lot of skeptical or downright hostile comments about the Kraft Heinz acquisition of Primal Kitchen and my involvement in the company on ads, Instagram posts, and comment sections.
Look, I understand the skepticism,…
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Keto Side Dishes | Mark’s Daily Apple
The words “keto diet” may conjure up visions of bacon, butter, and heavy cream, but that’s just the tip of the iceberg when it comes to the delectable food options available to keto dieters.
Most people build their meal plans around…
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New and Noteworthy: What I Read This Week—Edition 228
Research of the Week
More access to grandparents, more births.
The most active athletes had more coronary plaque.
Both free weights and bodyweight exercises help build muscle, but BW appears slightly better for reducing intramuscular…
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New and Noteworthy: What I Read This Week—Edition 227
Research of the Week
Eating disorders and self harm increased among teen girls during lockdowns.
Dietary fat restriction may make it harder for obese people to stick to a healthy diet.
The missing pandemic.
A Neanderthal bone tool…
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New and Noteworthy: What I Read This Week—Edition 226
Research of the Week
Dads matter.
Bones get weaker after gastric weight loss surgery.
Cholesterol drug that “improves numbers” but gives the subjects fatty liver and insulin resistance.
Birth control pills linked to depression.
There…
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9 Reasons to Wear Barefoot Shoes
In today’s world, we pretty much always have to wear shoes. But the majority of shoes people wear run directly counter to the way our feet and lower bodies are designed to function. Tall heels, thick padding, restrictive material that…
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New and Noteworthy: What I Read This Week—Edition 223
Research of the Week
Keto beats the DASH diet for type 2 diabetics and hypertension.
After the Out of Africa dispersal, there were large selective pressures and developments in the humans who made it—many related to cold weather.…
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How to Do A Plank Properly
The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational force. We need strong cores in order to maintain a stable torso while putting in work, whether it’s lifting…
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