• August 14, 2025
HEALTH

Is Too Much Protein Bad for Your Kidneys?

Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to  cause kidney damage, according

HEALTH

Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing

HEALTH

Is Sugar Bad for You? Here’s What Dietitians Have to Say

You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a

HEALTH

Summer Release 2025

At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food

HEALTH

Ultimate Guide to Breastfeeding Nutrition

August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby

HEALTH

What You Need to Know Before Starting to Log Your Food

You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t

HEALTH

Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?

HEALTH

Why Can’t I Stop Eating When I’m Stressed or Emotional?

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores

HEALTH

Can Your Diet Cause Brain Fog?

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally

HEALTH

Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you