• December 15, 2025
HEALTH

Red Lentil-Beet Hummus

Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and

HEALTH

Sheet Pan French Toast With Mixed Berry Sauce

Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all

HEALTH

Pantry to Plate: High-Protein Meals from Cans and Jars

Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas,

HEALTH

2026 Nutrition Trends: What Registered Dietitians Want You to Know

Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do

HEALTH

A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks

The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors

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Chocolate-Peppermint Shortbread

These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good

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Saturated Fat 101: What You Need to Know

If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore

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7 Ideas for a Healthy, Make-ahead Holiday Brunch

There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with

HEALTH

Meal Prep Tips for Staying on Track with GLP-1 Medications

If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can

HEALTH

High-Protein Snacks for GLP-1 Users

You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are