- January 4, 2025
How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of
The Best Vitamins for Athletes and How to Track Them
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as
Mixed Emotions – How Your Brain Processes Complex Feelings
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Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to
Protein Pumpkin Pie Recipe
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance
8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s
High-Protein Cottage Cheese Cookie Dough
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can
Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead