• December 9, 2025
HEALTH

Pantry to Plate: High-Protein Meals from Cans and Jars

Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas,

HEALTH

2026 Nutrition Trends: What Registered Dietitians Want You to Know

Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do

HEALTH

A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks

The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors

HEALTH

Chocolate-Peppermint Shortbread

These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good

HEALTH

Saturated Fat 101: What You Need to Know

If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore

HEALTH

7 Ideas for a Healthy, Make-ahead Holiday Brunch

There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with

HEALTH

Meal Prep Tips for Staying on Track with GLP-1 Medications

If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can

HEALTH

High-Protein Snacks for GLP-1 Users

You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are

HEALTH

Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale

HEALTH

GLP-1 Friendly Breakfast Ideas for Steady Energy

If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow.