- October 21, 2024
HEALTH
Doctor Mike Tests Strangers’ Nutrition IQ In New Video
You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at
Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but
Free Macro Calculator
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance
What to Know About Banana Nutrition (& Extinction!)
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are
Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help
Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be
Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey.
Why Choosing The Right Calorie Goal Is Important For Weight Loss
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need
Menopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is
Is Set Point Theory the Reason You’re Not Losing Weight?
Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point