• January 14, 2026
HEALTH

What a Calorie Deficit Meal Plan Looks Like

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating

HEALTH

Avocado, Kale and Spinach Protein Shake

Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy

HEALTH

Mango-Mandarin Protein Shake with Turmeric

Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade

HEALTH

Fried Egg and Avocado Breakfast Bowls

To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in

HEALTH

Green Mango Kale Protein Shake

If you need more greens in your life, a green protein shake is an easy way to enjoy them. The

HEALTH

Dark Chocolate Almond Mousse

Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your

HEALTH

11 Walking Resolutions to Make Now

If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things

HEALTH

3 Things a Dietitian Wishes You Knew About Holiday Food

When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy

HEALTH

Freezer Bagel Breakfast Sandwiches

If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts —

HEALTH

Avocado and Egg Breakfast Tacos

Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel