• February 16, 2026
HEALTH

Staying Hydrated on GLP-1s: Why it Matters More Than You Think

GLP-1 medications are gaining traction as insurance coverage expands and more people explore them as part of their health journey

HEALTH

8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)

If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the

HEALTH

One-Pan Chicken Pot Pie

Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes, please! This retooling of

HEALTH

Chicken Fajitas Lettuce Wraps

For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for

HEALTH

Why Your Heart Needs You to Eat More Plants (And How to Start)

Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in

HEALTH

Raspberry Chia Pudding with Almond Milk and Flax Crisps

Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their daily fare (1).

HEALTH

Low-and-Slow Spring Onion Frittata

On top of providing tons of protein, this recipe gives you 24% of your daily iron and 84% of your

HEALTH

Egg White Quinoa Bowl With Veggies

Active time: 15 minutes Total time: 30 minutes Fuel up with whole grains, veggies and protein, and you are off

HEALTH

How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)

Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time

HEALTH

I Tried Blue Apron Meal Kits for a Week—Here’s How They Fit Into Real Life

This article is sponsored by Blue Apron. All opinions presented are the author’s own. Meal planning often sounds easier than