- November 20, 2024
How MyFitnessPal Can Support Your GLP-1 Journey
This article is provided solely for informational purposes. It is not medical advice and should not be used as a
From Scratch to Satisfaction: The Real Perks of Home Cooking
If social media has taught us anything it’s that you don’t have to be a professional chef to be a
How to Prepare Thanksgiving Dinner for Less, According to a Dietitian
Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how
What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers
How to Calculate Your Caloric Needs
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate
Broccoli’s Secret Weapon – How Sulforaphane Boosts Health
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Your Health, Your Control – Start Your Journey Today
With all its innovative features, there’s no doubt that the Mercola Health Coach app is one of the best tools
Ask the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything
Robert’s Path to Better Health, Better Mood, and More Family Time
Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation:
High Protein Pasta Recipes You Will Love
When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super