• October 10, 2025
HEALTH

Do I Need to Track Everything I Eat, Even Snacks and Condiments?

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you

HEALTH

Why Protein Intake Is Crucial for GLP-1 Users

Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had

HEALTH

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most

HEALTH

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the

HEALTH

High-Protein Breakfast Quesadilla

Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla. The jalapeño is optional, but

HEALTH

How to Get More Steps Without Taking a Long Walk

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the

HEALTH

Macros, Calories, or Both? Here’s What to Track Based on Your Goals

Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every

HEALTH

6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus

HEALTH

What Sugar Alternative is Right for Me?

You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a

HEALTH

What a Dietitian Would Order at a Boba Shop

When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and