“Ten years ago in grad. school I typed into Google “Are Poptarts healthy?” (I was seriously asking this) and stumbled upon MDA. Now I’m lifting weights twice a week, exercising every day, my fridge is filled with whole foods, I sleep well, get sun, talk to my mom. I listen to Attia, Huberman, Rhonda, Wolf, Greenfield, Jaminet, Naiman, Saladino, Kendall, on and on. I can’t stop learning more and more. It’s been.a fun ride. And it all started with this critical, independent thinker, experimenter, athlete, businessman, satirist, and cave man, Mark Sisson. Thanks Mark..“

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About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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