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From 9-to-5 to Never-Ending Meetings: The 15 Most Soul-Crushing Office Jobs


Soul-Crushing Job

Do you dread going to work every morning? Do you feel like your job is sucking the life out of you? If so, you’re not alone. Many people are stuck in office jobs that are boring, stressful, or downright depressing. In this article, we’ll take a look at some of the most soul-crushing office jobs out there, and why you might want to avoid them.

Mailroom Clerk

Mail Clerk

In the role of a Mailroom Clerk, employees often face a unique set of challenges that can contribute to the feeling of a soul-crushing job environment. Firstly, the monotony of the role is notable, with the repetitive tasks of sorting and delivering mail offering little variety day-to-day.

Additionally, these workers frequently experience a lack of recognition; their behind-the-scenes efforts in managing and distributing organizational communication are often overlooked and underappreciated. Career advancement opportunities for mailroom clerks are typically limited, leading to a sense of professional stagnation and lack of growth.

2. Data Entry Clerk

data entry
Busy professional latin woman looking at her computer screen while doing administrative work in her office

Data entry clerks are the people who enter information into databases, spreadsheets, or other systems. They have to be accurate, fast, and attentive to details. Data entry clerks often have to work with repetitive, boring, or complex data, which can be mentally exhausting and frustrating. Data entry clerks also have little interaction with other people, which can make them feel isolated and unappreciated.

3. Customer Service Representative

customer service rep
Competent female operator working on computer and talking with clients. Concept relevant to both call centers and customer service offices.

Customer service representatives are the people who answer calls, emails, or chats from customers who have questions, complaints, or problems. They have to be polite, patient, and helpful, even when dealing with rude, angry, or unreasonable customers. Customer service representatives often have to follow strict policies and procedures, which can limit their ability to solve problems or satisfy customers. Customer service representatives also have to deal with high pressure, high volume, and high turnover.

4. Accountant


Accountants are the people who prepare and examine financial records, such as taxes, audits, or budgets. They have to be precise, organized, and analytical. Accountants often have to work with numbers, formulas, and regulations, which can be tedious and complicated. Accountants also have to deal with deadlines, stress, and liability.

5. Lawyer

A businesswoman and lawyers are discussing contract papers with a brass scale on a desk in an office. The concepts of law, legal services, advice, justice, and real estate are being discussed

Lawyers are the people who represent clients in legal matters, such as contracts, disputes, or crimes. They have to be persuasive, logical, and knowledgeable. Lawyers often have to work with complex, ambiguous, or controversial cases, which can be challenging and stressful. Lawyers also have to deal with long hours, competition, and ethical dilemmas.

6. Help Desk Support

In the realm of 9 to 5 jobs, Help Desk Support stands out as a particularly challenging role. These professionals are the unsung heroes of the IT world, constantly juggling incoming calls and troubleshooting a myriad of technical issues.

Despite their critical role in keeping operations smooth, they often face high-stress situations, including dealing with frustrated users and the pressure of resolving complex problems quickly. The repetitive nature of the queries, combined with the need for constant alertness and rapid response, can lead to mental exhaustion and a sense of monotony.

7. Salesperson

Sales Person

Salespeople are the people who sell products or services to customers or clients. They have to be confident, charismatic, and persuasive. Salespeople often have to work with targets, commissions, and rejections, which can be motivating or discouraging. Salespeople also have to deal with competition, uncertainty, and dishonesty.

8. Social Media Manager

social media manager

Social media managers are the people who create and manage content for various social media platforms, such as Facebook, Twitter, or Instagram. They have to be creative, trendy, and engaging. Social media managers often have to work with algorithms, analytics, and feedback, which can be confusing and unpredictable. Social media managers also have to deal with pressure, criticism, and trolls.

9. Project Manager

project manager

Project managers are the people who plan and oversee projects from start to finish. They have to be organized, resourceful, and communicative. Project managers often have to work with scope, budget, and timeline, which can be unrealistic and conflicting. Project managers also have to deal with risks, issues, and conflicts.

10. Human Resources Specialist

human resources
Business, Technology, Internet and network concept. Young businessman working on a virtual screen of the future and sees the inscription: Human resources

Human resources specialists are the people who handle various aspects of employee relations, such as hiring, training, or evaluating. They have to be professional, fair, and empathetic. Human resources specialists often have to work with policies, laws, and regulations, which can be rigid and restrictive. Human resources specialists also have to deal with complaints, confidentiality, and emotions.

11. Call Center Agent

call center agent

Call center agents are the people who make or receive calls from customers or clients for various purposes, such as sales, support, or surveys. They have to be friendly, helpful, and courteous. Call center agents often have to work with scripts, monitors, and headphones, which can be limiting and uncomfortable. Call center agents also have to deal with noise, stress, and boredom.

12. Receptionist

kind female receptionist wish welcome to guest

Receptionists are the people who greet and assist visitors or callers at the front desk of an office or organization. They have to be welcoming, attentive, and polite. Receptionists often have to work with phones, computers, and paperwork, which can be mundane and repetitive. Receptionists also have to deal with interruptions, distractions, and rudeness.

13. Office Manager

Office Manager
Professional millennial Asian businesswoman or female manager in formal business suit working at her desk in the office.

Office managers are the people who oversee and coordinate the daily operations of an office or organization. They have to be responsible, efficient, and adaptable. Office managers often have to work with supplies, equipment, and expenses, which can be scarce and costly. Office managers also have to deal with staff, clients, and vendors.

14. Medical Assistant

Medical Assistant

Medical assistants play a crucial role in healthcare settings, assisting physicians and nurses in various clinical and administrative tasks. While their work is vital, it can be emotionally and physically demanding. Medical assistants may need to deal with challenging patient situations, long hours, and the pressure of ensuring the smooth operation of medical facilities.

15. Consultant


Consultants are the people who provide expert advice or guidance to clients or organizations on various topics, such as business, management, or technology. They have to be knowledgeable, skilled, and credible. Consultants often have to work with projects, proposals, and reports, which can be complex and time-consuming. Consultants also have to deal with travel, expectations, and competition.

Other Options

rewarding job

If you’re looking for a more fulfilling and rewarding career, you might want to consider other options than these 15 soul-crushing office jobs. There are many other professions that can offer you more satisfaction, meaning, and happiness.

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