Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are
What to Know About Banana Nutrition (& Extinction!)
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are
8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s
Mango-Mandarin Protein Shake with Turmeric
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade
Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s
What Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some
5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is