HEALTH

MyFitnessPal Survey Sweepstakes: Official Rules | Inspiration

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these

HEALTH

3 Things To Know Before Starting a Low-Carb, High-Fat Diet

Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet,

HEALTH

Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through

HEALTH

Protein-Packed Cottage Cheese Queso

If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein

HEALTH

Understanding the Effects of Caffeine Before Workout

Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you

HEALTH

5 30-Gram Protein Meals You Can Make at Home | Protein

Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty

HEALTH

Easy Vegan and Gluten Free Cheesecake Recipe

Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories,