• April 16, 2025
HEALTH

Carbohydrates: Understanding Their Role in Your Diet and Health

Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is,

HEALTH

Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You

Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help

HEALTH

What to Know About Meal Planner, the Newest MyFitnessPal Feature

Do you struggle to plan home cooked meals that fit your lifestyle and goals?  MyFitnessPal’s new Meal Planner can help

HEALTH

5 Signs Your Diet May Not Be as Balanced as You Think

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal

HEALTH

Understanding MyFitnessPal’s Food Database and Logging Accuracy

MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for

HEALTH

5 Foods Low in Saturated Fat That Dietitians Want You to Eat

The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the

HEALTH

6 Mediterranean Diet Snacks Dietitians Love

Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks

HEALTH

Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it

HEALTH

What Is The CICO Diet? The Simplest Approach To Weight Loss Explained

Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days.  But unlike some

HEALTH

We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.

We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing