• October 30, 2024
HEALTH

Ask the Dietitian: How Much Protein Can Our Body Absorb?

Protein is an essential component of every single cell in our body — it plays a huge role in everything

HEALTH

Robert’s Path to Better Health, Better Mood, and More Family Time

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation:

HEALTH

High Protein Pasta Recipes You Will Love

When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super

HEALTH

Doctor Mike Tests Strangers’ Nutrition IQ In New Video

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at

HEALTH

Dietitian Reacts to TikTok’s New “Protein Soda” Trend

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but

HEALTH

Free Macro Calculator

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance

HEALTH

What to Know About Banana Nutrition (& Extinction!)

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are

HEALTH

Is Coconut Water Actually Hydrating?

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help

HEALTH

Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be

HEALTH

Addressing Menopause Symptoms with Nutrition Changes: A Success Story

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey.