- June 15, 2025
How To Store Prepped Protein So It Stays Juicy All Week
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins
What Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need
9 Healthy Travel Snacks That Belong in Your Carry-On
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on
The Fastest Ways to Rehydrate
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped,
A Dietitian’s Top 10 Summer Salad Picks
Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s
MyFitnessPal Guide: Dietary Fat Edition
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good
Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s
9 Signs You Could Be Eating Too Much Sugar (And What to Do About It)
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets.
5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is
Bay Leaves Help Lower Blood Sugar and Improve Cholesterol Levels
Bay leaves (Laurus nobilis L.) have been a staple in traditional medicine and cooking for centuries, but modern research now