- May 22, 2025
HEALTH
5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
- By LouisianaDigitalNews.com
- . May 22, 2025
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is

Bay Leaves Help Lower Blood Sugar and Improve Cholesterol Levels
- By LouisianaDigitalNews.com
- . May 19, 2025
Bay leaves (Laurus nobilis L.) have been a staple in traditional medicine and cooking for centuries, but modern research now
Protected: Calorie Needs Calculator
- By LouisianaDigitalNews.com
- . May 16, 2025
This content is password protected. To view it please enter your password below: Password: The post Protected: Calorie Needs Calculator
MyFitnessPal Guide: Dietary Fiber Edition
- By LouisianaDigitalNews.com
- . May 13, 2025
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber
Which Diet Is Right For You?
- By LouisianaDigitalNews.com
- . May 10, 2025
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got
How To Organize Your Fridge So Nothing Gets Lost Or Wasted
- By LouisianaDigitalNews.com
- . May 7, 2025
Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a
Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
- By LouisianaDigitalNews.com
- . May 4, 2025
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the
How to Chop Vegetables Like a Pro (Without Wasting Half of It)
- By LouisianaDigitalNews.com
- . May 1, 2025
If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some
The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By
- By LouisianaDigitalNews.com
- . April 28, 2025
Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our
Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast
- By LouisianaDigitalNews.com
- . April 25, 2025
It’s hard to slay your day without a solid breakfast. That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for