Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss
Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress.
Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though
Easy Meal Planning Strategies: An Essential Guide
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of
5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal
Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through