Getting fit in 2026? Here are the best free fitness apps!
No gym? No problem. Our top picks for the best free workout app options will help you get in shape for summer. Try these free fitness apps at home or anywhere!
Here are the best free workout apps without subscriptions to try in 2026:
1. Caliber: The Best Overall Fitness App.
We found Caliber to be the most well-rounded fitness app for its versatile workout plans, nutrition guidance, and progress tracking.
Paid version available? Group coaching available for $9+ per month and one-on-one coaching for $200 per month.
Caliber is one of the best free workout apps we’ve tried. The free version gives you access to a large exercise library with step-by-step video instructions, workout logging, progress tracking, and structured lessons that teach the fundamentals of strength training and nutrition. Best of all, the core app is free forever and completely ad-free.
Caliber also has a live community for motivation and support within the app. You can also create private workout groups with your friends. If you’re looking for extra support, you can upgrade to one of Caliber’s coaching programs that start at $19 per month with a free trial.
Other features we’re loving:
- Free, ad-free app with workout logging, progress tracking, and a large exercise library
- Coach-designed workout plans for all levels (some advanced plans require an upgrade)
- Gym and home workouts, including no-equipment options
- Create and share custom workouts
- In-app community for motivation and accountability
- Structured lessons that teach the fundamentals of strength training and nutrition
- Personalized progress metrics that update as you train
- Syncs with Apple Health & Google Fit for steps, cardio, and nutrition data
- Optional upgrades for group coaching and 1-on-1 coaching
- Excellent 4.9/5 Trustpilot rating
Check out these customer testimonials…
“Easy to use. Great features—like reminding you of the last weight used and the number of reps for exercise. Great preset recommendations for workout plans. Overall, it’s very motivating and helpful. Wish I had started using this app years ago.”
“I like that this app makes it easy to customize your workouts, shows you videos of the motions, and lets you track your workouts over time. Also syncs with the Apple Watch, so those workouts and steps are tracked too. Really cool app.”
2. FitOn: The Most Hands-On App.
We found FitOn to be the best app to keep you on track if you struggle to work out regularly.
FitOn is a powerful free workout app with guided workouts across many styles (strength, cardio, HIIT, yoga, dance, etc.) and personalized recommendations based on your goals and schedule. You can link your calendar and track progress, join leaderboards, and connect with friends for support.
FitOn has a huge sense of community, which is always nice for support and accountability for reaching your fitness goals. FitOn PRO is a paid upgrade that adds perks like personalized meal plans, exclusive recipes, offline workout downloads, wearable heart-rate integration, and other premium features.
Other features we’re loving:
- Completely free with unlimited workouts
- Variety of programs: cardio, strength, HIIT, yoga, dance, and more
- Step-by-step video instructions
- Track workouts and progress
- Community groups for motivation
- Nutrition tips and advice
- Syncs basic activity & heart rate with Apple Health/Watch
“I have been using this for 1 and a half years now. I love the workouts and being able to find exactly what kind of workout I want, based on time, intensity, and target area. It’s fantastic!”
3. MapMyFitness by Under Armour: The Most Supportive App to Hit Your Goals.
We found this app to be the best for building a community and encouraging others.
Paid version available? The MVP subscription package is $5.99/mo or $29.99 annually.
Do you love a sense of community? Then you’re going to love this app. Not only is it free, but you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys. Plus, you can join challenges and compete with other members.
Other features we’re loving:
- Free to use
- Track & log workouts (runs, walks, rides, etc.)
- Build & save custom workout routines
- Join challenges and interact with the community
- Sync with devices & apps, including Google Fit, Apple Health, Garmin, and MyFitnessPal
“This is such a great app! It keeps me on track and focused on my health/fitness goals. Since getting the app, I have seen positive improvements in my body composition and eating habits.”
4. 7 Minute Workout: The Best Quickie Workouts.
We found the 7 Minute Workout app to be the best for fitting in quality workouts quickly with busy schedules.
Paid version available? 7 Minute workout Pro from $9.99/mo or $49.99 annually.
Trade 7 minutes of scrolling for these 7-minute workouts! Yes, that’s all you need per day to see visible results with these science-backed routines. 🤩 Best of all, it’s totally free and so easy to get started. You’ll get to choose from your favorite workouts, and each routine will even come with a video tutorial and step-by-step instructions, so you know you’ll be nailing all your forms perfectly.
When it comes to fitness, consistency is key, and this app makes exercising a cinch! Work out anywhere, anytime, and with no equipment necessary! We think the only thing easier than the 7-minute workouts is the app itself. Perfectly laid out and totally user-friendly.
There are a ton of free workouts and features for you to use, so you don’t get bored. However, if you have your heart set on personalized workouts, premium music, and access to exclusive training programs, the premium account may be for you.
Other features we’re loving:
- 100% free to use
- Short, effective, professionally designed workouts
- Do workouts anywhere, no equipment needed
- Voice and video guidance for every exercise
- Suitable for all fitness levels, including beginners and seniors
- Customize your workouts to fit your needs
- Syncs with Apple Health to track calories and progress
“Amazing how you can sweat and feel so alive in 7 minutes!”
“Love it!!! I have MS, and this app is helping me do brief exercises that are perfect for me and my body. I love that I can choose the workout based on my needs.”
5. JEFIT: The Best for Gym Enthusiasts.
We found the JEFIT app to be the best for a workout in a home gym or with your existing gym membership.
Paid version available? Elite memberships are from $6.99/mo. or $34.99+ annually.
Already a gym member? JEFIT is a simple way to track your workouts, log your progress, and explore new exercises, all for free. After creating an account, you can customize routines, monitor your lifting and body progress, and tap into community-created plans.
While some premium routines and features require the Elite subscription, the free version gives you everything you need to stay on top of your fitness goals.
Other features we’re loving:
- Track your workouts, sets, and reps
- Build and save custom workout routines
- Access 1,300+ weight training exercises
- View body and lifting progress
- Community-created routines and plans
- Add friends and stay motivated
“I really enjoy the ability to use other people’s uploaded workouts and customize them to my own specifications. Tracking my progress and the visual illustrations for new exercises make the experience far more educational as well.”
6. ClassPass: Most Personalized Fitness App.
We found ClassPass to be the most personalized app, depending on what classes you’re interested in taking.
Paid version available? Monthly memberships begin at $19. Price is determined by how many credits & classes you want to book per month.
Love working out at home or on your own? While ClassPass primarily offers paid memberships for in‑studio and on‑demand classes, you can explore their free trial to see what’s available. For truly free workouts at home, there are plenty of apps that let you stream or follow classes without entering any payment info.
From abs to arms, yoga to barre, you can find workouts that fit your goals. No membership required.
Other features we’re loving:
- Free access to in-app audio and video workouts you can stream at home.
- New users can score a free 1-month trial to try local studio classes and gyms.
- Browse and book workouts nearby from thousands of studios, including yoga, Pilates, barre, boxing, HIIT, strength training, and more.
- Read real reviews and ratings from other users before booking.
- Get class recommendations based on your interests, location, and schedule.
- Sync with HealthKit to track stats like heart rate and calories burned.
“I have a monthly subscription with this app, and it’s amazing! I’m able to choose from a variety of workouts throughout the city, and it has excellent scheduling capabilities as well. With this great option, I was able to try classes I have been eyeing for a while, but could never afford the expensive gym subscriptions to each one.”
7. Nike Training Club: The Best Fitness App with The Most Variety.
This entirely FREE fitness app is the best for versatile workouts that will easily become your new routine.
The Nike Training Club app is entirely free to use. No paid subscription required. You get access to hundreds of workouts you can stream anytime, from strength and yoga to boxing-style and endurance sessions, all led by Nike trainers and suitable for beginners to advanced.
Other features we’re loving:
- It’s free!
- Extensive Nike Training Club workout library:
- Body-part-focused workouts targeting your abs, arms, shoulders, glutes, and legs
- Strength, endurance, yoga, and mobility workouts
- Workout times range from 15-45 minutes
- Beginner, Intermediate, and Advanced Levels
- Low, Moderate, and High Intensity
- Bodyweight only, Light, and Full Equipment
- Time-based and Rep-based options
- Daily personalized workout recommendations.
- Ability to connect to Apple Watch and Apple Health.
- Enter and record other activities you do.
“This app is PERFECT! It shows you exactly what to do and adjusts your plan to your lifestyle. Plus, it helps you keep your workout goal and push yourself. It motivates me to work out and gives me check-in points on my personal workout – this is just what I needed to turn my workout goals into a habit.
I also love that it speaks aloud, so you don’t have to constantly look down at your phone. This app has been life-changing.”
8. Adidas Running: The Best App for Runners.
The new and improved Adidas Running app is best for tracking runs, no matter your level.
Adidas Running is built for runners of all levels, from beginners to marathon training. The core app is free to use, letting you track distance, pace, calories burned, heart rate, and personal stats for running and other activities like cycling, hiking, and yoga.
It also offers community features, challenges, and guided training plans. In the past, there was a Premium membership with extra features (like adaptive plans and advanced stats), but Adidas has updated the app so those features are now part of the core experience through the adiClub membership without a separate subscription in many regions.
Other features we’re loving:
- Free to use fitness tracking app
- Track runs, walks, jogs, and cycling with GPS
- Choose from 90+ activities, including hiking and yoga
- Log heart rate and key stats with a compatible monitor
- Set goals and follow basic running plans
- Syncs with Apple Watch to track fitness progress
9. YouTube: The Most Convenient Fitness App.
YouTube gives you essentially limitless new content to suit your fitness journey needs.
Paid version available? YouTube Premium Lite is the most affordable plan at $7.99/mo. A YouTube Premium Individual Plan is $13.99/mo or $139.99/ year and students plans are $7.99/mo. Or YouTube Premium Family Plans are $22.99/mo for up to six family members (13 & older) after a one-month free trial.
YouTube is a great asset when looking for free fitness material. There are millions of free YouTube videos you can utilize to help reach your fitness goals, and many creators are posting new content almost daily!
There are also YouTube Shorts, and many fitness creators are posting their shorter, simpler techniques on these less-than-60-second videos.
YouTube channels we’re loving:
10. Daily Yoga: The Best App for Yogis.
We found Daily Yoga to be great for aspiring or experienced yogis.
Paid version available? Memberships begin at $9.99+/mo. or $39.99+ annually.
Daily Yoga is used by over 60 million yogis worldwide, and in just two weeks, the app claims to make a significant difference in your yoga journey. Furthermore, it offers an intense exercise method that not only stretches your body but also enhances your overall well-being. As a result, it goes far beyond meditation, providing a holistic experience that nurtures both your mind and body.
Other features we’re loving:
- It’s free!
- More than a hundred yoga and meditation classes
- An assortment of plans to achieve targeted goals
- Detailed data on your progress
- Community to cheer you on
- A variety of meditation music
Looking for free fitness apps for kids? 👧🏼👦🏽 Download the SworkIt app, where you can get FOREVER FREE workouts for kids of all ages!